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You Do Not Have To Have Drugs To Lower Your Cholesterol Levels


With regards to high cholesterol you will find that this is something that effects millions of folks. You will also find that there are many different causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, more than likely they also started out by recommending that you start taking some sort of prescription drugs. While these prescription drugs can lower your cholesterol additionally, you'll find that these drugs can cause unwanted side effects. Of course doing nothing can even be worse than taking the drugs as this can wind up causing even more health issues down the road. In fact the problems that can be brought about from high cholesterol can actually cause death. Prescription drugs are not the only way for you to reduce your cholesterol as you will learn in this article.

One thing you will have to do is to start watching exactly what you eat. One thing you are going to learn is that anything you eat can be leading to your high cholesterol. The food items from the fast food places are the first thing that you are going to want to cut out of your daily diet. Usually you will see that these foods will be loaded with cholesterol. Needless to say if you do not watch what your eating at home, this can additionally be a cause of high cholesterol levels. This means that no matter what you eat you will have to make sure that it is a low cholesterol food.

There exists another thing that you will find that can help and that is regular exercise. Exercise alone is not going to help all that much with lowering your cholesterol, but when you add physical exercise with eating healthy you will find that it can help a lot. When you begin getting physical exercise you will additionally be strengthening your cardiovascular system as well as your circulatory system. So now by ingesting a proper diet plan and getting exercise you will discover an improvement with your cholesterol.

If you happen to be a smoker you will in addition find that quiting helps. Constricting your arteries is one of the things that happen when you have high cholesterol, and smoking cigarettes makes the clogged arteries a whole lot worse. What you should realize is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the accumulation of plaque is even worse. Leading to your heart obtaining less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. And what the big problem is that these stopped up arteries can end up causing stokes as well as heart attacks, which of course can lead to death and permanent disabilities

You can of course confer with your doctor and explain to them that you do not want to take any of the prescription drugs. And you can simply make clear to the medical professional that you are searching for help to create a good diet and exercise plan. Most doctors will have no issue helping you create these eating and exercise plans. So if you decide to stick to the recommendations in this post will find that drugs are not really necessary to reducing your cholesterol.