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What Natural Skin Care Products Work For Aging Skin

As we age or skin begins to lose its collagen and elastin. This wouldn't be such a big deal if it weren't for the fact these components are what give our skin its firmness and elasticity. So basically, their breakdown leads to wrinkles and sagging skin. It is a normal aging process when collagen and elastin break down, but, there are factors like smoking and sun exposure that can speed-up the process.

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Antioxidant Skin Care - a safe treatment against Sun Damage

Usually, molecules have an even number of electrons. When an extra or unpaired electron appears, it becomes a free radical. Free radicals are unstable and react quickly to find another electron to gain stability.

It does this by "hijacking" electrons from the nearest molecule, therefore, creating another unstable molecule. The unpaired electron becomes a new process and a chain reaction ensues. 

If this process is ignored it can eventually destroy healthy cells. This is where antioxidants fit in. Antioxidants neutralize free radicals by offering one of their electrons to stabilize them.

This is why antioxidants are so important in decelerating the aging process and sun damage. If you're concerned about the damage that the sun has caused to your skin then take into consideration the following recommendations. 

My first suggestion is to not sunbathe for long periods of time. I have no doubt that everyone wants their skin to look tanned and glowing, but the damage done by the sun isn't reversible, so if you're after that dark tan try using a self tanning lotion instead.

My second suggestion has a lot to do with the first. If you have no choice and must absolutely stay out in the sun for prolonged periods of time, then use a good sunscreen lotion. The best type of sunscreen lotion is that which is SPF30 or higher.

My third recommendation is to get as many antioxidants as you can. This goes for antioxidants that are both ingested and used topically. Making this change can greatly improve your resistance to sun damage. 

Don't just pick your favorite produce, but instead eat from a wide variety of colors to make your diet more exciting and healthy. Some foods you should consider are: fruits, vegetables and grains, all of which are rich in antioxidants.

Some other foods high in antioxidants are berries of all kinds. So try eating more blueberries, strawberries, and raspberries to increase your levels of antioxidants, minerals, vitamins, and fibers. Tomatoes and red grapes are also high in antioxidants. However, if strawberries and tomatoes aren't for you, then there is a slew of other foods you can choose from: broccoli, cauliflower, Brussels sprouts, garlic, soy, spinach, carrots and whole grains.

The antioxidant properties found in most natural foods aren't obtained solely through eating, as a matter of fact, berries a are very common ingredient of some natural skin care products. This type of product is ideal for people that have sun damage and are in search of integral antioxidant skin creams or antioxidant serums.

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