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Hair Care Tips - 5 Great Foods For Healthy Hair



The science is comparatively simple: to be able to have healthier hair, skin and nails, you have to consume a healthy well-balanced diet. Specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B - 12, omega 3 fats, zinc, folic acid, selenium and biotin.

This is a fairly narrow your search, and there is such a wide selection of tasty foods that you ought to not have any issue with including each of these essential elements to your healthier hair diet.

Knowing which minerals and vitamins you'll need, you can quickly compile a reasonable listing of tasty foods with variety and map out an eating plan.

Lets first identify what each of these dietary components does for the hair, only then do we can identify the foods which contain them.

So why do these Nutrients Help the Hair?

B - 12 - Promotes a healthy scalp and prevents dandruff. B - 12 also helps your body to soak up iron.

Biotin - Promotes cell regeneration and thickens hair strands.

Protein - Promotes growth and hair strength

Vitamin A - Promotes cell growth by enhancing the body to process protein and absorb calcium.

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Iron - Strengthens hair growth and helps to avoid hair from receding.

Folic Acid - Promotes cell renewal and therefore promotes growth.

Selenium - Helps with producing sebum, the natural oil produced by hair follicle.

Zinc - Prevents shedding, promotes hair growth, helping keep hair shiny using its natural color (prevent graying).

5 Healthy Hair Foods

Eggs - Eggs provide a simple supply of protein, biotin, selenium and iron. Starting each day served by one or two boiled eggs with the yolks can be an excellent method to add these essentials to your daily plan.

Salmon - Salmon is one of the best natural dietary sources of omega 3 fats. It's also loaded with protein, B - 12 and iron.

Kale - Leafy green vegetables provide iron, calcium and vit a. In particular, kale is an extraordinary supply of many of these healthy nutrients and more. It's among the darkest vegetables, and for that reason contains high concentrations from the nutrients it contains.

Poultry - Eat chicken and turkey for protein, but in addition for zinc and iron.

Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean rich in concentrations of nutrients.

Supplements

Obviously, it's not enough to merely eat these minerals and vitamins, you have to eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or any other multi - vitamin to your daily routine to ensure the you receive enough of each of these vitamins and minerals. One down - side to those supplements is that they in many cases are quite large and difficult to swallow. A simple solution to this is also to pick up a pill cutter whenever you buy the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There isn't much you can do relating to this other than to secure your breath and swallow!