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Reading Fitness Classes

Reading boot camps A lot of women join fitness classes in Reading, Berkshire for several reasons but the most frequent one is to lose weight. Some other reasons may exist for example toning, fitness and social benefits but weight-loss is often the driving factor. A number of our clients at our weight loss Boot camps in Caversham have enjoyed amazing brings about as little as six weeks in the classes.

In this blog post we are going to look at the key elements in how women specifically slim down and how you too can increase your fat burning efforts.

In some ways, women's fat loss could be very different from that of men. Ladies have less muscle mass than men, which means that they also have a slower metabolism. We try to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. Furthermore, women have a different genetic makeup that puts them with a disadvantage when it comes to losing fat. To address these issues and get the maximum fat loss potential, it might be very helpful to take the following steps:

Reading Outdoor fitness Firstly, get some exercise regularly. Ladies that attend our exercise classes in Reading burn normally over 500 calories in one hour. This is dramatically more than you would burn in most other forms of exercise. We use running drills, bodyweight exercises and circuit exercises to increase the client’s metabolism and maximise fat deposits burning effect.

Reading fitness classes Secondly, eat enough protein. This really is something we always have to tell our female Boot campers in Reading.

Protein is important for fat loss. Despite the fact that people think that simply developing a calorie deficit will lose weight, it’s not at all true if you want to maximize fat loss. Protein can help you preserve your muscle mass and ensure that your body will get the energy it needs from the fat reserves, as opposed to breaking down your muscles. Actually eat at least 0.5 - 0.8 grams of protein per pound of bodyweight every day. Additionally, there are many more advantages in increasing your protein intake. Based on a study published within the American Journal of Clinical Nutrition, including more protein in your daily diet can reduce hunger and increase satiety. The mechanism behind this phenomenon is to do with the fact that protein decreases the amount of appetite-stimulating hormones in the brain.

Finally, you should include some resistance training into your routine.

Anyone that attends our fitness classes in Reading will automatically be exposed to some serious resistance training usually in the form of kettle bell exercises or band exercises.

Weight training exercise is the key to women's fat reduction. Unfortunately, it seems that the majority of women are afraid of resistance training, because they think that celebrate them bulky and masculine. In fact as a woman it would be almost impossible to build huge muscles, through weight training exercise. This happens because women don’t produce enough testosterone and growth hormone, which are very important hormones for building muscles. Don’t be fooled through the appearance of female bodybuilders. These women usually take steroid drugs and other drugs to check the way they do.

In the event you follow the weight training we demonstrate in our Reading Exercise Classes, you will simply get a toned and firmer body. There is no reason to be afraid that you will be going to end up resembling a man! By doing strength training while you are slimming down, you will be able to maintain your muscle mass and change your body composition. This means that you may decrease your body fat percentage, lose inches off your waist as well as get a cellulite-free looking body!

If you’re not sure about doing this by yourself and want the help and support of your qualified team of instructors then dropped as our guest to Peak XV Fitness Bootcamps. Register at www.peakxvfitness.com/bootcamps and obtain your free week guest pass to our Reading exercise classes.