SlaterColyer462

how to be healthy - Perhaps you noticed that Some joined "The sky is falling!" crowd worried about fallout from Japan's triple disasters.

You understand, like the warnings to start out gobbling down potassium iodide from the handful. Well, actually, while iodide's great stuff, potassium iodide is a kinda cheap kind of it, and getting a lot of can backfire in your thyroid-among other body parts. Cheap never takes care of.

And taking action only after disaster strikes, while better than nothing I guess, doesn't really complete the job. Nutritional supplements don't play a good game of catch-up.

Here's the deal. Prescription meds storm into your body and start smashing the furniture. They get things done quickly, or even well.

Nutritional supplements, however, ease into your cells and offer their assistance. They don't storm the doors. They don't really take over. They only offer to assist your body heal itself.

The fact is, your body desires to be well. If you take away toxins that do it in and present it the support your cells need, wonderful landmarks happen. Just not overnight.

It will take a while to build a solid vitamin/mineral program, then a while longer for everything to ramp up to full speed. Not unusual for vitamins and minerals to try to six months to reach their potential.

healthy living tips - Sure, you can see signs of life as you go along, but the real power and glory bloom when you've been at it for a specified duration to have rejuvenated cells. Some problems, such as a damaged small intestine-which accompanies adrenal problems-take months to get away from repair mode.

And so i believe in always being armed and dangerous, preparing in advance to stay healthy. When viruses, bacteria, radiation, whatever show up at my front door, they've got a fight on their hands because I keep my body ready to rumble.

For instance, I haven't had a cold or perhaps the flu for years. And I sure don't get flu shots. Five consecutive many years of flu shots would double my likelihood of dementia, so I don't visit.

I do take a large amount of vitamins and minerals, though. All of my years of endocrine problems without medical help has left me with absorption problems, and i also have to take extra so my figure can wring out all it needs. A small price for the big payback I buy.

It's not about living forever. Death will require me to a better place, so when it's time, it's time.

It's about two things. First, I'm not going my life to resemble scenes from Nights the Living Dead. I already spent time there before I believed out how to get from the ditch, and I have zero curiosity about going back to those bad days of the past.

healthy living - Second, whatever comes my way, I would like to be at peace knowing I did all I could caused by be able to handle everything I must handle. No regrets. No 'if onlys.'

I may not be thrilled with everything else that shows up, however will not be afraid.

I refer to it as my "Oh, yeah!" attitude, and i also recommend it for you.