8 Minute Abs

There are many six pack abs workouts aside from the classic sit-up exercise. A lot of individuals think that sit-ups is the only way to get wonderful abs. In reality, there are several ways to develop abs and you do not even need special gadgets or fancy exercise machines.Just raise your legs and bend your knees close to the chest. Move your legs as if you are riding a stationary bike. You can increase resistance by raising your rear end a little off the ground. Do this in about 16 counts at three sets each day. Increase repetitions and sets as your body adjusts to the routine.Crunches should definitely be a part of your exercise regime. A simple crunch can be done by lying on the ground, bending your knees, crossing your arms in front of your chest and raising your shoulders towards your knees. Flex your ab muscles and exhale through your mouth as you move forward. Be careful not to lift your entire back off the ground.

Grab onto a pull up with your body straight. Then lift your knees up so they just about touch your chest. Then bring them back down and try not to swing. These are also very effective for working your lower abs.Sit Ups on an Exercise Ball/Plank - The great thing about doing sit ups on an exercise ball is that you are making your body work harder because you should keep your balance while doing the exercise. Also it eliminates the strain on your back. You can easily make it challenging by holding weight above your chest. But if you do not have an exercise ball the plank is effective for not only building your six pack abs but working your core.Let's quickly go over a few principles that will help you with your six pack abs diet. First, you will want to cut out unnecessary preservatives. Many foods are preserved and they contain chemicals and other things that are bad for you. Cut these out completely and replace with natural foods. Also, you want to stay away from foods with excess bad fats. For instance, instead of eating ground beef, which can be quite fatty, go with lean ground turkey.

For each six pack abs workout focus on doing about 4 compound exercises like squats, bench press, bentover rows, and lunges. Then do a couple of ab exercises like reverse crunches and sit ups on an exercise ball.As far as rep ranges go. Start by doing 2 sets of 15 and then move onto 3 sets of 10. About every 3 weeks you can change it up to keep your body guessing and build more muscle that way. Next, you will want to stand with your feet about shoulder width apart. Angle the foot opposite of the lifting arm slightly outward. Next you will simply want to engage your hips and knees to forcefully flex and extend with power and, at the similar time, pull the kettlebell up with your arm to a lateral position to your head. You need to mimic the motion of "pulling back on a bow" with this movement. Once the kettlebell is lateral to your head at somewhat of a position that I wish to call "zero gravity" simply punch your palm vertically to the sky allowing the bell to smoothly roll over the back of your forearm.

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