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More often than not, most MMA fighters enter in the ring with just about the same skill set. It's the athlete while using superior conditioning which will win time after time, hands down. Having excellent ground fighting technique or stand-up skills doesn't actually matter if you totally "gas out" within the first round. To become successful you might have to invest just as much time on your "strength and conditioning" program as you are doing sharpening your fighting skills. Over recent years it's very apparent the bar has been raised and fighters now need every among the components in position to achieve Mixed Fighting Techinques success. I had been personally involved with all the first two Ultimate Fighting Championships and I've come across quality how the sport has progressed from it's birth to current times. You'll be able to no longer just rely in your fighting skills or perhaps your size; you've to go into the MMA arena in the best physical and mental condition humanly possible. There would are actually a small volume of time at the begining of UFC history every time a large amount of fighters (not all) were just "big guys, bar room brawler types" and we were holding able to muscle and push their way to victory- often not really a pretty sight in regards to having any real world- class skills. Not true with the fighters of today! During this time it turned out obvious that physical conditioning wasn't always with the top of their training program. Fighter were often gasping for air minutes to the fight. Now, UFC competitors are a few with the most highly conditioned athletes within the sports world. They are cardio giants that are faster, stronger, more agile, more focused plus more knowledgeable. They are true professional athletes in most sense. As a direct result of those very talented athletes (fighters) raising the fitness bar, one of the greatest sports competitions coming from all time is finally receiving the recognition the sport and competitors truly deserve. Today's MMA competitors are operating at new levels never thought possible in the past. They not only have diverse fighting skills, their physical conditioning is superior. Some with the key components with their top physical conditioning are strength, explosive power, extreme endurance, speed, agility, flexibility, balance, and mental sharpness. It's a thrilling time to suit your needs to be a fitness trainer/strength and conditioning coach and hold the possibility to work with amateur and professional mixed fighting styles athletes. MMA has opened the doorway on the development and use of new, innovative training methods also as the usage of old school and time tested training methods with new twists. Quality MMA training equals creativity and the only real limitation is the imagination and creativity from the trainer. An excellent trainer will likely be able to maintain his fighter training hard, challenged and engaged all while honing his fighting skills and increasing his over-all conditioning. The utilization of new school methods such as suspension training, like the TRX system, Plyometric exercise and Metabolic training are excellent methods to acquire your athlete on the fast track to extreme fitness. But lets not overlook some tried and tested old school methods like traditional weight training or unconventional old school exercise like tractor tire flipping and pushing, deep sand sprints, sledge hammer cropping and body weight exercises like push-up and pulls ups. A well thought out, properly designed program will have the fighter in top world-class shape and give him/her the ulltimate advantage inside ring. There is an old saying my Karate Sensei explained that I've never forgotten, "The more sweat that flows in training, the less blood will flow in battle." There can be a great deal of truth to that one and which is the basic point I am trying to create in writing this article. A highly conditioned, well-prepared fighter is going to be a victorious fighter. Extreme physical conditioning will give the fighter a robust confidence and mental sharpness. He will probably be in a situation to target fighting and never worry about gassin' out and trying to stay alive. mma conditioning specialist