HeronUribe606
sunwarrior - What's protein really? Protein consists of amino acids. You will find 22 different amino acids in most. Although many of these are generated in the human body, eight of these can't be produced by the body. Since there is a risk the is have less those particular eight at any given moment - due to our inability to produce them - these are known essential amino acids.
The body uses those to make cell membranes and tissues in addition to connective tissues, regulatory proteins and enzymes. Protein comprises close to 16percent of your total body weight. Your hormones, neurotransmitters, enzymes, DNA, as well as hemoglobin are produced from protein.
What difference does it make what my protein source is? You want to make sure you eat what is known as complete protein. These are protein sources encompassing all of the proteins we need. Animal proteins contain many of these. Plant sources do not. So when you eat milk or meat, you're ingesting all 22 proteins. By consuming beans or nuts, you are not. The key is to eat a wide variety and also to make sure you are choosing the best sources possible.
Many animal proteins provide the necessary proteins, but they also offer a large quantities of fat. If you choose animal proteins, go with poultry and fish. Steak can be consumed, but go for leanest cuts. Plant protine sames provide fiber combined with the protein.
what is protein - You can combine your plant protein with another source and get all 22 in a meal. For example, eating peanuts doesn't supply the body all the amino acids. However, spread peanut butter over wheat bread and you are in possession of all the amino acids your system needs. Take red beans as another example. By eating them alone, you're deficient in some amino acids. But add rice for your red beans and you've got an entire set.
You also want to guard against overeating protein, because it can't be stored like carbohydrates can. Excess protein leads to the leaking of calcium into the urine and damages the kidneys. Some people are in a risk because of not getting enough protein. Athletes in sports requiring lower bodyweight, vegetarians, and athletes who travel extensively are vulnerable to decreased protein intake. It's important to maintain protein levels to prevent the body feasting on its own muscles to generate the essential eight proteins it cannot make alone.
For this reason some athletes choose to supplement with protein shakes or capsules. However, since protein cannot be stored, this is a solution only for people who truly require it. Protein supplements might be expensive.
what is protein - My name is Rhys Gwilliam and I'm a 16-year old kid from the beautiful islands of New Zealand ("Aotearoa"). I am a keen sportsman and understand that good nutrition and use is important to stay in peak form. Which means you could say that I have a adoration for health. I like sharing my own experiences and my daily goal would be to help others live healthier lives.
