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juice recipes for weight loss - Have you heard about the great juice recipes to lose weight? You might be wondering exactly what a "juice recipe" is and the reasons you might need it to help you achieve your weight loss goals. It's a rapid weight loss idea that is meant to be a jump-start to the life-style change of losing the pounds and keeping them off.
Many people will turn to a juice diet for a while of time in order to lose several pounds quickly. It's not a long-term solution, however! If you wish to lose a few pounds to suit into that new dress for the class reunion, it may work for you. But staying on the juice diet - or perhaps a juice fast - more than a few days can do harm to your overall health, so it is always beneficial to take the cautious approach.
juice recipe for weight loss - When you choose to try a juice diet, be certain that you're getting all the nutrients your body needs. You can do this by taking a supplement from your local nutrition store, one that will give your system the basics it requires for all your functions it performs each day. When you choose what juices to drink, try to find juice recipes for weight loss that will allow you to get a full serving of fruit and veggies.
Don't forget to exercise also. No diet will be complete without exercise to go along with it, and that includes the juice diets. If you are exercising, always remember to drink plenty of water. Getting dehydrated just isn't good for you!
Want a few juice recipes for losing weight to get you started? Take a look at this tasty recipe for a Strawberry Orange Quencher! It is one of my personal favorites:
1 cup orange juice ½ cup of frozen strawberries 1 peach, peeled and cored and chopped into small pieces Dash of freshly squeezed lemon juice - half of a lemon is usually enough
Put it all in to a blender and give it a whirl. Pour it in to a nice glass. I love to use a martini glass, just because it feels classy! Celebrate a great breakfast drink if you are on a juice diet for weight loss.
Another great recipe, called the Carrot Crunch, ensures that you get a good amount of vegetables during your day.
4 ice 4 large carrots, chopped 1 stalk of celery 1 small green apple ¼ cup of spinach Dash of fresh lemon juice
juicing recipes for weight loss - Put it all into a blender and let it work for a moment. When the blender is done, you have a carrot smoothie with a little bit of crunch, thanks to the ice. It's really a very refreshing way to end your day!
You can find great juice recipes for losing weight out there, and if you don't find one you like, why not make your own? Any mixtures of fruits and vegetables can be used. Once you're done, you could have come up with some juice recipes that you employ all the time - even though you're not trying to lose weight!
