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Bootcamp exercises and bootcamp workouts generally speaking are a fantastic way to lose stomach fat, whilst burning fat from the entire body, getting into great shape and also building muscle. This way, you'll look awesome around the beach, instead of simply a skinnier version of your respective fat self (this is finished . that comes about when all you need to do is traditional cardio). What exactly are bootcamp exercises? To me, they're mostly great body weight exercises, also as exercises completed with minimal equipment. That's the real key if you want to lose stomach fat with bootcamp workouts. These aren't done within your traditional "fast food" gyms and clubs. 5 Push Ups (you can perform these in your knees if need be) Workout Perform each of the bootcamp exercises for 20 seconds and rest 30 seconds between exercises Mountain Climbers Push Ups (on knees if necessary) Bodyweight Squats Plank After completing all four exercises have a 2 minute rest and repeat two more times. Perform each exercise for 20 seconds with no rest in between. Bodyweight Squat Plank Jumping Jacks Push Ups Lunges Rest two minutes following your circuit and repeat two more times. Cool Down When you have bootcamp exercises to lose stomach fat with bootcamp workouts in general, remember this is intense stuff. The best part while using timed workouts is that you simply go at your own pace if you're in a very bootcamp class you never fall behind because you cannot complete the number of reps as soon as someone else. When you eventually be resting, do not stand still and do not bend forward. This could put stress on the heart and stress around the back! Walk in position if that's all you can muster. Boot camp training