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These days superstores offer everything from basic food needs to bicycles, furniture electricals. At shopping you can buy lots of things either at a very good, cheap price or with discounts using Clubcard points. If you and your family eat out or get takeaways most evenings then you wouldn't really need to pay any attetion to this article.

There are many families in the UK that are preparing and eating their meals at home as its cheaper and usually healthier. When you are cooking something in your kitchen, you know what ingredients are going in your meals and you can choose what to use in them. You can pick fresh vegatables such as onions, potatoes, tomatoes, broccolli, aubergines, green beans etc. however you can't really do this when you are eating out or ordering take-aways as they are already made and you don't have any control on them.

Of course buying weekly kitchen needs are not free and can be time consuming but it's still the best way of healthy eating. There are some good tips for shopping for your food:

   Do your shop no more often than a weekly basis
   Make a budget and stick to it
   Think about your finance and don't buy things that you will never eat!
   Having a weekly menu on your fridge will be helpful when making shopping list!
   Don't go to your supermarket if you still have things that would keep you going for a while more
   Do not shop for your food when you are hungry!

To do list above is very useful and they can save you money, prevent you spending too much money and of course help you maintain a healthy lifestyle! Another great tip for your grocery shopping is get yourself a Clubcard from Tesco and use it every time you shop so that you can get Clubcard points and rewards worth huge discounts.