Women's Health and Nutrition

When it comes to Women's health and nutrition, there are some particular health issues and dietary needs just for women.

There are a few medical conditions that are of great concern to a women's health like heart disease, breast cancer, and osteoporosis. Statistics show that heart disease is the leading killer of both men and women. Although more men die of heart disease than women, females tend to be under diagnosed, frequently to the point that it is too late to help them once the condition is discovered.

Recent findings show that breast cancer is the most common cancer in women, and is second to lung cancer as the leading cause of death for women. You can prevent many types of cancer by simply controlling your weight, exercising, and quitting smoking.

There are actions women and teen girls may take to avoid osteoporosis, as it is mostly preventable. Your body will do what it can to correct bone harm, but you have to supply the tools for it to do its job. Adequate calcium and vitamin D usage and weight-bearing physical activity are a must throughout your life.

Women's nutrition is important to preventing most of the top health issues found in women. The nutrients that women need to pay most attention to are iron, particularly if pre-menopausal, calcium, and folic Acid just to name a few. The great news is you can stay ahead of the game and it all can be avoided.

Some of the important dietary requirements and dietary needs for women's optimal health are to get the recommended portions of the major food groups, follow a wholesome diet, obtain the correct quantity of calories for energy, exercise regularly, and just take additional vitamins and minerals to supplement their diet as most of the foods eaten in this day and age have little to no nutritional value. For more detailed info click on this link.